Warm-up for 5 minutes with jumping-jacks, squats, whatever...)

1) Squats - 20
2) Jumping Jacks - 50
3) Mountain Climbers (knee to your chest in a push-up position) - 10/side
4) Split Squats (lunges) - 10/side
5) Narrow Pushups - 20 (Hands SHOULDER-WIDTH Apart)
6) V-ups (lay on your back, bring hands to feet keeping legs straight) - 10
7) Burpees (swing arms overhead, go down to push-up position, and back up) - 10

Rules:
a) Repeat again and again and again (if you can)
b) 20 minute time limit
c) each rep is 1 Point